Here are the step-by-step instructions for using the workout tracking application - Mapty:

1) First, make sure that you have allowed the application to use your location. This is necessary for the application to track your workout route.

2) To create a new workout, click on the map where you want to start your workout. Then, continue clicking on the map to draw your workout route. You can put as many points as you need to create your ideal workout route.

3) If you need to delete any part of your workout route, simply press the "ESC" key and the workout route will be removed from the map.

4) Once you have finished drawing your workout route, press the "ENTER" key to finalize it.

5) A form will then be shown to you, where you need to specify the workout type, time spent on the workout, and cadence or elevation gain. Fill in the form and press "ENTER" to submit it or remove workout with "ESC".

6) Congratulations, your workout has been successfully tracked! You can view all your created workouts on the side bar. When you press on workout on the side bar it will zoom chosen workout on the map.

7) Now you can sort workouts by pressing "SORT" button, and choosing parameters to sort from. You are able to sort by type running or cycling workout, sort by date, distance and duration.

8) You can zoom out map to be able to see all workouts. To do so just press button "SEE ALL".

Have Fun!😁